Daily Archives: Friday, June 22, 2018, @ 10:39 am

Day 18 – trolls

It’s the 18th day of summer break and it’s 11 days post-op. I am doing well, very well. I’ve been up walking, with support, since the first day. Hours after the operation, I was up with a walker and an assistant and I made my first steps on my new knee. Those first steps were tentative at best. Each day is better and each day I get a little stronger and more flexible. I am thankful.

trolls….

Going in to the operation I was excited and anxious – I wasn’t sure what to expect and I tried to envision what it might feel like, but I had no idea what lay ahead. I had talked to folks who had had their knees replaced; each told me that once they had completed the physical therapy, they were surprised how normal their knee felt. Normal meaning pain-free. They encouraged me to do the exercises and do the physical therapy – with integrity.

My surgery over a week ago this past Monday and I was home the next day late int eh afternoon. Before I came home, I had a visit from a physical therapist to see how far I could walk and if I could manage stairs. I passed and got my walking papers. Since, I’ve been up and down stairs – carefully – one step at time and I’ve been faithful in my physical therapy, I listened.

My first physical therapy appointment was Wednesday morning and I’ve had two more sessions on Thursday and Friday. Then the weekend arrived, I did my exercises, moved, and made time to ice my knee. I’ve also been careful with my meds and with managing my pain. I came home with some pretty serious stuff and I’ve been able to forgo the meds (for the most part) and manage the pain with Tylenol for arthritis

I listened. I’ve been doing heel-slides, calf-presses, leg lifts, side leg lifts, marches, standing side leg swings, leg curls, and calf raises to name exercises I can name. All of the exercises are basic, simple, easy to perform, and designed to re-build my right leg’s strength, range of motion, and endurance. Each day gets better. Continue reading Day 18 – trolls