It’s the 18th day of summer break and it’s 11 days post-op. I am doing well, very well. I’ve been up walking, with support, since the first day. Hours after the operation, I was up with a walker and an assistant and I made my first steps on my new knee. Those first steps were tentative at best. Each day is better and each day I get a little stronger and more flexible. I am thankful.

Going in to the operation I was excited and anxious – I wasn’t sure what to expect and I tried to envision what it might feel like, but I had no idea what lay ahead. I had talked to folks who had had their knees replaced; each told me that once they had completed the physical therapy, they were surprised how normal their knee felt. Normal meaning pain-free. They encouraged me to do the exercises and do the physical therapy – with integrity.
My surgery over a week ago this past Monday and I was home the next day late int eh afternoon. Before I came home, I had a visit from a physical therapist to see how far I could walk and if I could manage stairs. I passed and got my walking papers. Since, I’ve been up and down stairs – carefully – one step at time and I’ve been faithful in my physical therapy, I listened.
My first physical therapy appointment was Wednesday morning and I’ve had two more sessions on Thursday and Friday. Then the weekend arrived, I did my exercises, moved, and made time to ice my knee. I’ve also been careful with my meds and with managing my pain. I came home with some pretty serious stuff and I’ve been able to forgo the meds (for the most part) and manage the pain with Tylenol for arthritis
I listened. I’ve been doing heel-slides, calf-presses, leg lifts, side leg lifts, marches, standing side leg swings, leg curls, and calf raises to name exercises I can name. All of the exercises are basic, simple, easy to perform, and designed to re-build my right leg’s strength, range of motion, and endurance. Each day gets better. Continue reading Day 18 – trolls






We grew up in the era of rotary dial phones. The kind of phones you couldn’t speed dial and had to place your finger in number slot and turn it all the way and let it return, then repeat the process until all of the numbers had been dialed.
